THE ALPHA & OMEGA HEALTH PODCAST

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LEARN ABOUT HEALTHY LIVING EATING EXCERSIZE 

Learn about the benefits of chiropractic care from Dr. Rachel Myers and Dr. Tri Myers, a wife/husband team with practices in Sanford and Apex, NC.

On the podcast, and their YouTube channel, Rachel & Tri will explore a wide range of topics in the chiropractic space. Expect tips, debates, testimonials, analysis of different styles of chiropractic care, examples and testimonials, and so much more.

Ep 12: The Relationship Between Chiropractic Care and Mental Health
byRachel Myers

Mental health and physical health are correlated in so many ways and chiropractic care can play a role in improving both mind and body. In our effort to support the Wounded Warrior Project, we want to highlight the adjustments we provide patients that also serve to improve their mental health.

 

Learn more about the Wounded Warrior Project here: www.woundedwarriorproject.org

 

Check us out on YouTube: https://www.youtube.com/channel/UCcsr5IZumEVg0QyCWVU0SRA 

 

What we discuss in this episode: 

0:32 – Why this topic is important to us

1:40 – Crazy stat on anti-depressants and side effects

3:42 – COVID increasing mental health issues

4:40 – Taking care of the spine

5:59 – Atlas adjustments

6:32 – Study done on depression and adjustments

9:49 – Physical pain and emotional pain correlated

11:10 – How our patients have change

13:40 – If you’re interested in getting care

 

Read more and get additional resources here: http://aohealthpodcast.com 

SHOW NOTES

Ep 11: Sit Up Straight! Tips to Improving Your Posture

Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips for improving posture and discuss the ways in which it can improve your health.

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Ep 10: Foot Care Month – Bones, Arches & Orthotics

With it being Foot Care Month, let’s talk about the importance of your feet when it comes to keeping your body properly aligned and pain-free. Many people don’t realize how many parts of the body your feet can impact and they don’t always know how to choose the best orthotics to help with the pain. Today we’ll sort all that out and teach you about the different arches in your feet.

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Ep 9: How We Use Electric Stim

In just ten minutes we’ll break down ‘Electric Stim’ as a treatment you might get when seeing a chiropractor. Find how it’s used in our office and learn more about the store units versus the professional systems. We’ll also share tips on how to use them and provide a demonstration. Enjoy this St. Patrick’s day muscle stim podcast!

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Ep 8: Can Chiropractors Help With Heart Health?

Diet and exercise are the most common ways that we’re told to treat heart health, but did you know that a chiropractor can also help improve the strength of your most important organ? Today we’ll explain how the heart and Atlas bone are connected and share some things we recommend for taking care of your heart.

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Ep 7: What is Flexion Distraction?

So many Americans deal with back and spinal pain at some point in their lives that stems from either mechanical or neurological problems. Flexion distraction is one of the treatments for these spinal pain issues and it can even provide benefits to your overall health as well. Join us as we demonstrate flexion distraction and explain how it helps our clients.

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NEW EPISODES EVERY MONTH

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MEET YOUR HOSTS....

RACHEL MYERS D.C., B.C.A.O

Dr. Myers was born and raised in Texas. She became interested in chiropractic after years of repetitive injuries to her spine from cheerleading and gymnastics. She began getting adjusted at the age of 12 and because of chiropractic was able to continue with cheering and running track for many more years. Dr. Myers lives in Apex with her husband, Tri, and her three children. 

TRI MYERS D.C.

Dr. Myers is an ECU graduate and furthered his career at Parker University (Chiropractic) in Dallas, TX. He specializes in Functional Movement Screening and Treatment. He has had great results with any sports related injuries! He has 3 kids and a wonderful, lovely wife. On his off time, he likes to spend time with his family, workout, and is actively involved in his church.

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(919) 774-6111