holidays

Ep 6: The Gift of Health – Mind, Body, and Soul

The greatest gift anyone can receive this holiday season is that of good health. To us, that means taking care of the mind, body, and soul. Let’s talk about what this means and share a few tips with you to help you succeed in all three areas. Remember, a plan is great but it’s nothing without execution.

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Ep 4: Insidious Inflammation Caused by Holiday Eating

We’re talking all about insidious inflammation this week as we get ready for the holiday season and unhealthy eating. What you put into your body will have a big effect on how you feel so let’s talk about the ways your diet impacts inflammation and what you can do to avoid feeling a little bit worse during the holidays.

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