Ep 6: The Gift of Health – Mind, Body, and Soul

The greatest gift anyone can receive this holiday season is that of good health. To us, that means taking care of the mind, body, and soul. Let’s talk about what this means and share a few tips with you to help you succeed in all three areas. Remember, a plan is great but it’s nothing without execution.

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Video Version

As we prepare for another holiday season with family and friends, we hope that everyone is able to enjoy another year of good health. That’s the greatest gift any of us can enjoy in life so let’s take some time as the new year approaches to talk about ways to improve.

The first thing to understand is that when we talk about health we are referring to the mind, body and soul. All three need to be strong for you to truly enjoy wellness. On this episode, we’ll discuss what it means to be healthy and share the tips we use to help improve all three aspects of our lives.

As you go through these tips, keep in mind that knowing what to do doesn’t mean it’ll happen. It takes diligence and focus to stick to doing what’s right for your body. If it was easy, we’d all be in much better shape.

What you’ll find is that nearly every successful person has a coach that they rely on to help set goals and execute their plan. We do that for our clients when the new year begins. We take the time to set up goals for them, but it’s essential that you have an emotional response to your yearly plan. Otherwise, it’s very easy to waiver.

So as you gear up for 2022 and begin thinking about how you want to grow in the new year, let’s make health a priority by taking care of our body, mind, and soul.

Listen to the entire episode or skip ahead using the timestamps below.

0:51 – What is the gift of health?

1:41 – Tips to eat right

4:29 – Tips for a healthy mind

6:15 – Tips for a healthy soul

6:43 – What actions can you take

9:19 – We are really blessed in this country

10:52 – How we help you as chiropractors

12:33 – Think of it like an investment


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Ep 12: The Relationship Between Chiropractic Care and Mental Health

Mental health and physical health are correlated in so many ways and chiropractic care can play a role in improving both mind and body. In our effort to support the Wounded Warrior Project, we want to highlight the adjustments we provide patients that also serve to improve their mental health.

Ep 11: Sit Up Straight! Tips to Improving Your Posture

Ever since we were young children, our parents and teachers always told us to sit up straight. Trying to achieve and maintain good posture is something we struggle with throughout our lives, and the health issues it causes are becoming more apparent at younger and younger ages. Rachel and Tri will share tips for improving posture and discuss the ways in which it can improve your health.


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